As the winter breeze hits all over India, it also bestows some seasonal fruits that not only refresh your taste but they are a pack of rich nutrients to nourish our body with essential vitamins. They provide the body warmth and health during one of those nasty colds, flu or other seasonal winter illnesses. Check out some Indian Winter season fruits and their incredible benefits.
Winter Season Fruits in India
1. Oranges
Oranges, filled with Vitamin C are a staple of Indian winter fruits as they assist in building up the immune system and protection against infections. The citrusy, juicy fruit also has antioxidants which can prevent cell damage and encourage good skin health — not to mention a healthy heart. Oranges are a popular snack and juice in beverage form, which is convenient on snowy days.
Key Benefits: High in vitamin C, immunity builder and skin enhancer
- When to Eat: Raw, as juice or in salads
2. Guavas
A favourite winter fruit, guavas are packed with vitamin C too besides containing fibre and antioxidants. This exotic fruit has a characteristic flavor and is full of health benefits like aiding digestion,heart-healthy, and maintaining blood sugar. Rich in its nutritional value, guava is simultaneously known to amp up the production of collagen, which makes your skin glow with radiance.
– Key Benefits:As it is a good source of Vitamin c, fibre which in return gives benefits to improve skin health and digestion.
How to Eat: Fresh or in fruit salad.
3. Pomegranates
Pomegranate — A Winter King in India Fast-forward to modern times, studies have revealed that the ruby red seeds found inside pomegranates contain plenty of antioxidants along with a healthy dose of Vitamin C and minerals. Pomegranates are especially good for the heart, as they both lower blood pressure and levels of cholesterol. They have antioxidant properties too that not only help to reduce inflammation great for winter when the body is more susceptible infection.
Here are some of the highest benefits, which includes; Heart-healthy, Anti-Inflammatory and Antioxidizing
->How to Eat: Fresh, salads or juice.
Also Read this Article4. Apples
Winter season, the time when Apples are easy found in India and Himachal Pradesh & Jammu And Kashmir being its main producers. It is a fruit that offers plenty of dietary fiber, antioxidants, and vitamins in addition to it being tasty so you can utilize this meal for any occasion. High in heart-healthy antioxidants and fiber, apples are great any time of year but particularly perfect for the colder months due to their ability aid digestion (fiber) and weight management.
–Key Benefits: Heart-friendly, weight management, digestive aid.
– How to Eat: Fresh, in salads or baked into dessert.
5. Papaya
Even though papayas are one of those fruits that can be found all year round in India and even during the peak Monsoon Season, this is one fruit that works wonders mostly in Winter as somehow these tropical heaty fruits keep our body warm from inside. A natural enzyme called Papain — which assists in digestion and reduces bloating. It is a good source of vitamins A and C, which are essential to the maintenance of eye health and immune function.
– Key Health Benefits: Digestive support, immunity boosting and better for eye health.
— How to Eat: Fresh or in smoothies
6. Custard Apple (Sita phal)
Sita phal for those of you unfamiliar is the Indian name for custard apples. A seasonal fruit found in India mainly during winter months. Creamy when melted, naturally sweet, and a great source of vitamin C & potassium these are things we all know. Curative of Custard apple: They boost immunity and strengthen digestive system as well improve skin color.
- Advantages: Antioxidant-rich, helps digestion and strengthens the immune system.
• How to Eat: Raw, or in ice cream.
7. Amla (Indian Gooseberry)
Amla — A little small green fruit which every north Indian child knows should be eaten in winters to avoid cold. Everything from cold and cough to digestive issues, Amla is renowned for its medicinal values in Ayurveda. The fruit, which is rich in anti-inflammatory antioxidants… supports your body’s natural defense coming into cold and flu season.
- Key Benefits: Boosts Immunity, High in Antioxidants and Promotes Digestion.
- Ways To Eat: In the raw, pickled or as juice.
8. Pineapple
While pineapples are seen as a tropical piece of fruit, we often enjoy them in India during the cooler months. The fruit has an enzyme called bro-Melian in which helps in the digestion and reduces inflammation. Pineapples are also high in vitamin C and manganese, both of which strengthen the immunity system as well as maintain a good skin.
benefits: helps in digestion, anti inflammatory and rich source of vitamin Clethras monospace
Fruits: Fresh in Fruit Salads, Juice How to Consume
9. Strawberries
Strawberries are a winter delight, especially in areas like Mahabaleshwar of India. The bright red berries are full of antioxidants, vitamin C and fiber. Beyond the sensational taste, they provide heart-healthy benefits as well supports in skin health and immunity.
Key benefits: Good for the heart, rich in vitamin C and good for skin
How to Eat: Fresh, in dessert, smoothies.
10. Sapodilla (Chikoo)
Chikoo — It might not be one of the winter fruits in India like apples and oranges, but it is extremely nutritious. A healthy source of vitamin A and C, along with dietary fiber to keep you regular during times on the run. It natural sweetness makes it an excellent supplement to our winter diets and ideal addition, in the form of smoothies or desserts – yum!
Key Benefits: Aids digestion,immune > system,vitamins A and C.
- Ways to Eat: Eaten with fruit or desserts.
Conclusion
India variety of fruits are available in winter which quite healthy and delicious. When eaten seasonally, they not only just please the taste buds but also satiate the body by giving required vitamins and minerals it needs to keep itself healthy and warm during these cold days. Winter fruits have a lot to offer—from helping immunity and digestion, one should not miss taste of these winter fruit.
You can have these fruits daily, which will keep you fueled throughout the day as well protect from seasonal diseases & make winter a tasty affair!
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